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Best food for HIV

Top Five Food In HIV 


Best To Use (Citric Fruit)

Most Popular citrus fruits in our daily life are lemons, oranges, citrines, and grapefruits.
These are citrus fruits that have a great source of vitamin C.  The best thing about Vitamin C is it provides zing to your immunity by generating higher levels of immunoglobulins including white blood cells. Recognize though your body doesn’t provide or collect Vitamin C, so you need to include citrus fruits on a regular diet.

You can try the citrus fruits as Lemonade or Margaritas and Maple-Orange Granita as well.

Super (Ginger)

Ginger is the best food for HIV victims. The advantages of ginger come in Ayurvedic practitioners also researchers took hold of it. Ginger is an anti-inflammatory factor and a dormant source of antimicrobial agents. People usually use it to cure illnesses as well. It is also known to clean the listless system, In our body, most of the network of tissues and organs are helping us to get rid of viruses, wastes, and unwanted toxins. As a result, it cleans the entire immune system perfectly!

You can try ginger as Ginger Tea In the morning, Toasted Sesame Ginger Salmon for lunch or you can try Creamy Ginger Green Smoothie.

Dark Green Beast (Broccoli)


Most people don't like it but believe me it is a life savior. We all know this dark green veggie which is called Broccoli it is a complete charge with vitamins like Vitamin A, Vitamin  C, and Vitamin  E, along with the minerals and antioxidants which is good for the immune system along with fibers. If you want to receive most nutrients of it, try having it raw, high flames denature these nutrients in broccoli.

You can try to use broccoli in Salad for lunch or Soups would be a great option.

A Complete Package Of Antioxidant &Vitamin (Spinach)


you might have heard about Popeye who loves to eat spinach. You can add spinach to your diet. We are not talking about building muscles but yes for immunity. But yes please stay away from canned spinach as processed or stored foods that are not good for your health and immunity. Try to go for Organic, as it consists of a complete source of antioxidant and vitamin C. This can be added for a better addition to the HIV diet. Also like broccoli, it does miracles if it is prepared as little as potential so that nutrients are not lost.

You can try to use spinach in Spinach or Potato Dumplings, Salad or Lasagna.

Super Antibacterial (Cinnamon)


We all don't know that a long time back there was a time when cinnamon was more valuable than gold.

The reason behind this is that it is healing power. We often spray the medicine of this brown bar over rolls, you can add in coffee or you can add in oatmeals but we are not exactly aware of its benefits properly. Cinnamon is the best food for HIV victims. It is an unbelievable immune booster with antiviral, antibacterial, including antifungal resources. Furthermore, it is known to improve digestion. It is another best food for HIV patients. 

You try to use cinnamon in Waffles or Puddings and to drink coffee as well

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