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How do you get HIV? HIV is carried in semen (cum), vaginal fluids, anal mucus, blood, and breast milk. The virus gets in your body through cuts or sores in your skin, and through mucous membranes (like the inside of the vagina, rectum, and opening of the penis). You can get HIV from:
  • having vaginal or anal sex
  • sharing needles or syringes for shooting drugs, piercings, tattoos, etc.
  • getting stuck with a needle that has HIV-infected blood on it
  • getting HIV-infected blood, semen (cum), or vaginal fluids into open cuts or sores on your body
HIV is usually spread through having unprotected sex. Using condoms and/or dental dams every time you have sex and not sharing needles can help protect you and your partners from HIV. If you do have HIV, treatment can lower or even stop the chances of spreading the virus to other people during sex. If you don’t have HIV, there’s also a daily medicine called PrEP that can protect you from HIV.
HIV can also be passed to babies during pregnancy, birth, or breastfeeding. A pregnant woman with HIV can take medicine to greatly reduce the chance for HIV.
HIV isn’t spread through saliva (spit), so you CAN’T get HIV from kissing, sharing food or drinks, or using the same fork or spoon. HIV is also not spread through hugging, holding hands, coughing, or sneezing. And you can’t get HIV from a toilet seat.
A long time ago, some people got HIV from infected blood transfusions. But now, giving or getting blood in medical canters is totally safe. Doctors, hospitals, and blood donation centres don’t use needles more than once, and donated blood is tested for HIV and other infections.

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